Type 2 Diabetes – Project:you! Type 2 Has Been Approved By The American Diabetes Association
By Tiffany Brunskole
With the obesity rates rising, more and more people are developing type 2 diabetes. Type 2 is when the body does not produce enough insulin or the insulin that is produced is not used by the body. Without the proper amount of insulin your body can't use glucose to produce energy. Glucose is the fuel for all the cells of the body and without your body can just shut down.

There are many different medical complications that one can get from not having their under control. Just some of the possible medical complications from type 2 are: heart disease, stroke, kidney disease, eye degeneration or blindness, gum disease, poor foot circulation which leads to severe foot problems and even amputations, nerve damage and depression. These complications are why it is so important that one needs to be treated and adhere to a healthy lifestyle program when diagnosed with type 2 diabetes.


Although type 2 is a very serious condition, it can be kept under control with the proper lifestyle program. The American Association helps to put out the proper information about how one can control type 2 diabetes. They constantly research ways to prevent, cure and fight diabetes. They provide tons of information to both doctors and patients who have and need help and advice. One lifestyle program that they recently endorsed was Kathy Smith's Project:YOU! Type 2.

Kathy Smith's

Project:YOU! Type 2 is a revolutionary lifestyle program that was developed by doctors, certified educators and the American Association. It's all inclusive program that shows people how to fight against type 2 diabetes. It's not only for people who have been diagnosed with type 2 but also for anybody who is pre-diabetic and wants to prevent getting the disease. The lifestyle program contains a workout guide with workouts designed by fitness trainer Kathy Smith, a cookbook for healthy eating for diabetics, meal cards, and a program guide with a journal to keep track of your personal goals and information.

The American Association doesn't put their seal of approval just any program. The program must meet the guidelines that the association puts forth from the extensive research that they have done. They only choose a few number of programs that they officially approve for the management and prevention of type 2 diabetes.

If you have and you don't chose to follow Kathy Smith's Project:YOU! Type 2, you still need to know that living a healthy lifestyle is the best way to manage your disease. Eating healthy and watching your carbohydrates along with regular exercise is the only way to fight against type 2 diabetes. People with type 2 can still live a long and healthy life, they just have to be willing to put in the work to make sure that they are healthy and strong.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in fitness products. They feature the special lifestyle program Kathy Smith's Project:YOU! Type 2, which is designed to help people fight type 2 diabetes and win. If you or someone you know has been diagnosed with type 2 diabetes, check out their website for more info.