The Glycaemic Index - Control Your Diabetes With The Gi, A Guide To Planning The Right Diabetic Plan
By willyboy
The Glycaemic Index is known as GI and is a ranking for foods based on their effect on blood sugar levels, which is particularly useful for diabetics who need to monitor their blood glucose levels. Some foods are absorbed quicker than others, and the quickest of these will have the highest rating. The GI rating system is useful for diabetics, but there are important factors to consider when researching the GI ranking of different foods and meals.

Slow releasing carbohydrates are better for everyone, especially diabetics. The reason for this is that the carbohydrates are absorbed by the body much slower, meaning that you can maintain a normal appetite and keep your blood sugar at a safe and healthy level that is more constant throughout the day. These kinds

of carbohydrates will have a low GI ranking. Another aspect of many with in considering the meals they eat is weight loss. Low GI rankings will help with weight loss by the way in which they control your appetite and make you feel full for longer.


When purchasing foods and cooking recipes based on the GI of the food it is also important to realise that fats and proteins can slow down the absorption of carbohydrates, but this does not mean it is healthy just to eat these foods. You must bear in mind that it is also important to follow a well-balanced diet, which you will be able to find in special diabetic recipes.

The way you cook your food will affect its GI, so try to avoid frying and use healthier methods such as grilling.
Diabetic recipes will often bear these facts in mind to make sure that you get the best diet possible. You can also combine these recipes with researching the GI number for different types of foods to make sure you always eat healthily. You can receive free diabetic recipes every single week straight to your E-mail inbox through our free diabetic newletter which you can sign up to here